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The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together to accomplish one thing: motion. Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nerve system controls it all.

As a matter of fact, research has shown that motion is so critical to our body's health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, our ability to concentrate, how well we sleep and even to how long we live. If your lifestyle does not include enough motion, your body cannot function efficiently. First, you will not be as physically healthy and will suffer from a wide variety of physical ailments, ranging from headaches to high blood pressure. Second, you will not be as productive in your life because of reduced energy levels and the lack of ability to mentally focus. Third, because you have less energy, your activity level will tend to drop off even further over time, creating a downward spiral of reduced energy and less activity until you get to a point where even the demands of a sedentary job leave you physically exhausted at the end of the day.

Read on to find out more how strength, posture, movement, and balance all play into living a life full of motion.   

  • Posture

    The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature. Depending on how the tree is stressed while it grows, it

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  • Movement

    Imagine waking up one morning with a frozen shoulder where you couldn't move your upper arm more than a few inches in any direction. How much would that impact your ability to do your job? How much would that affect your ability to drive your car or even to dress yourself? How much would that affect

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  • Balance

    Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite

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  • Strength

    Strong muscles keep your body upright and allow you to move. Good muscle strength and balance are critical to maintain proper posture and minimize muscle tension. Your muscles function much like the wires that hold up a tall radio or television antenna. If the wires are equally strong on all sides, the

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Office Hours

Our Regular Schedule

Monday:

8:30 am-1:00 pm

3:00 pm-6:30 pm

Tuesday:

9:00 am-1:00 pm

2:45 pm-6:00 pm

Wednesday:

8:30 am-1:00 pm

2:45 pm-6:00 pm

Thursday:

9:00 am-1:00 pm

3:00 pm-6:00 pm

Friday:

8:30 am-1:00 pm

3:00 pm-6:00 pm

Saturday:

8:00 am-12:00 pm**

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Greenberg did wonders with my lower back. My lower back near my pelvis area had always given me a lot of problems. I couldn't even lie on the floor to do exercises. After his treatment I felt like I had a new back. He use this unique method that measures your temperature along your spine. I can't tell you what it's called but he was able to find the exact areas where I was having pain and inflammation."
    A Google User
  • "Dr Firczak saved my life. I had too many problems to list and have been going to him for over 1 1/2 years now. He has not only done great chiropractic work on me. He has also given me great advice on other medical areas in my life. He really listens to his patients and always lifts your spirits. When you are in pain you can see that he really cares. I have been to many chiropractors and Dr F is the BEST"
    CharlotteGal 02/28/08
  • "I highly recommended Randolph Chiropractic....Great doctors who know Chiropractic...They have on site massage therapists who are wonderful !!!
    Super nice and friendly staff and they are open late night!"
    Christine 02/15/07